GREEK NON FAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK NON FAT YOGURT: 3
vs
PLAIN GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 12.4 g | 7.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 38 MG | 79 MG |