GREEK NON-FAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 7 out of 10 nutrient categories
GREEK NON-FAT YOGURT: 2
vs
YOGURT, SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 9.7 g | 8.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 31 MG | 167 MG |