GREEK NON-FAT YOGURT vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NON-FAT YOGURT: 5
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 2
(3 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 75 cal | 93 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 67 MG |