GREEK NON-FAT YOGURT vs GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NON-FAT YOGURT: 4
vs
GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK: 3
(4 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 9.3 g | 0.3 g | |
| Carbs | 9.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT | GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 31 MG | 1 MG |