GREEK NON-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 4 out of 10 nutrient categories

GREEK NON-FAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 2 (4 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calories	75 cal	80 cal
Protein	9.3 g	8.7 g
Carbs	9.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GREEK NON-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	31 MG	37 MG

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