GREEK MOUSSAKA MEATLESS MEATBALLS vs TAMALE PLANT-BASED CHIK'N VEGGIE
Nutrition comparison per 100 g serving
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GREEK MOUSSAKA MEATLESS MEATBALLS wins in 9 out of 11 nutrient categories
GREEK MOUSSAKA MEATLESS MEATBALLS: 9
vs
TAMALE PLANT-BASED CHIK'N VEGGIE: 1
(1 ties)
Overview
| Nutrient | GREEK MOUSSAKA MEATLESS MEATBALLS | TAMALE PLANT-BASED CHIK'N VEGGIE | Winner |
|---|---|---|---|
| Calories | 175 cal | 204 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 8.8 g | 20.4 g | |
| Fat | 7.5 g | 11.3 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK MOUSSAKA MEATLESS MEATBALLS | TAMALE PLANT-BASED CHIK'N VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 355 MG | 63 MG | |
| Sodium, Na | 400 MG | 472 MG |