GREEK LOWFAT YOGURT vs PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT
Nutrition comparison per 100 g serving
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GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 6
vs
PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 15.3 g | 4.9 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 31 MG |