GREEK LOWFAT YOGURT vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 6 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 4
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | CHIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 650 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 15.3 g | 90 g | |
| Fat | 1.3 g | 17.5 g | |
| Fiber | 0.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 100 MG | 2,300 MG | |
| Sodium, Na | 40 MG | 575 MG |