GREEK LOWFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

GREEK LOWFAT YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	73 cal
Protein	6.7 g	8 g
Carbs	15.3 g	11.3 g
Fat	1.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	67 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	100 MG	120 MG
Sodium, Na	40 MG	33 MG

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