GREEK LOWFAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PEACH AUSSIE KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 4
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 138 MG | |
| Sodium, Na | 33 MG | 44 MG |