GREEK LOW-FAT YOGURT vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK LOW-FAT YOGURT: 4
vs
PEACH BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK LOW-FAT YOGURT | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 17.3 g | 17.6 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW-FAT YOGURT | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LOW-FAT YOGURT | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 308 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 160 MG | 167 MG | |
| Sodium, Na | 30 MG | 53 MG |