GREEK LOW-FAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
GREEK LOW-FAT YOGURT: 4
vs
LIGHT FAT FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK LOW-FAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW-FAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK LOW-FAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 160 MG | 153 MG | |
| Sodium, Na | 30 MG | 50 MG |