GREEK LOW FAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 10 nutrient categories
GREEK LOW FAT YOGURT: 4
vs
NANCY'S: 5
(1 ties)
Overview
| Nutrient | GREEK LOW FAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 90 cal | 88 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 13.6 g | 15.8 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW FAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GREEK LOW FAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 46 MG |