GREEK LOW FAT YOGURT vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW FAT YOGURT wins in 7 out of 10 nutrient categories
GREEK LOW FAT YOGURT: 7
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 2
(1 ties)
Overview
| Nutrient | GREEK LOW FAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 115 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 13.6 g | 11.5 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW FAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEK LOW FAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 4 MG |