GREEK LOW FAT FROZEN YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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GREEK LOW FAT FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
GREEK LOW FAT FROZEN YOGURT BARS: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | GREEK LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 197 cal | |
| Protein | 6.6 g | 3.0 g | |
| Carbs | 21.3 g | 24.2 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREEK LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 98 MG | 83 MG |