GREEK LIFESTYLE FLATBREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GREEK LIFESTYLE FLATBREAD: 6
vs
HARD ROLLS: 6
(2 ties)
Overview
| Nutrient | GREEK LIFESTYLE FLATBREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 21.1 g | 8.8 g | |
| Carbs | 28.2 g | 52.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 11.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LIFESTYLE FLATBREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LIFESTYLE FLATBREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 507 MG | 421 MG |