GREEK LIFESTYLE FLATBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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GREEK LIFESTYLE FLATBREAD wins in 6 out of 11 nutrient categories
GREEK LIFESTYLE FLATBREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | GREEK LIFESTYLE FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 240 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 28.2 g | 46 g | |
| Fat | 7.0 g | 4 g | |
| Fiber | 11.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LIFESTYLE FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LIFESTYLE FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 120 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 507 MG | 440 MG |