GREEK LEMON CREAM NONFAT YOGURT vs NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK LEMON CREAM NONFAT YOGURT: 4
vs
NONFAT BLENDED YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK LEMON CREAM NONFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LEMON CREAM NONFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GREEK LEMON CREAM NONFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 30 MG | 50 MG |