GREEK KEY LIME FAT FREE YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK KEY LIME FAT FREE YOGURT: 2
vs
PLAIN WHOLE MILK GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK KEY LIME FAT FREE YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 6 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEY LIME FAT FREE YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK KEY LIME FAT FREE YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 30 MG | 35 MG |