GREEK KEFALOTYRI CHEESE vs SHARP CHEDDAR CHEESE SNACK
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 4 out of 10 nutrient categories
GREEK KEFALOTYRI CHEESE: 4
vs
SHARP CHEDDAR CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | SHARP CHEDDAR CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 304 cal | 290 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | SHARP CHEDDAR CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | SHARP CHEDDAR CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 323 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,419 MG |