GREEK KEFALOTYRI CHEESE vs PORT WINE COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 6 out of 10 nutrient categories
GREEK KEFALOTYRI CHEESE: 6
vs
PORT WINE COLD PACK CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 323 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 484 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 613 MG |