GREEK KEFALOTYRI CHEESE vs MILD CHEESE DIP
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 5 out of 10 nutrient categories
GREEK KEFALOTYRI CHEESE: 5
vs
MILD CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 304 cal | 290 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 25 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,516 MG |