GREEK KEFALOTYRI CHEESE vs GARLIC HERB CREAM CHEESE
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 5 out of 10 nutrient categories
GREEK KEFALOTYRI CHEESE: 5
vs
GARLIC HERB CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 243 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 482 MG |