GREEK KEFALOTYRI CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK KEFALOTYRI CHEESE wins in 5 out of 11 nutrient categories
GREEK KEFALOTYRI CHEESE: 5
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 679 MG |