GREEK KALAMATA OLIVES vs LIGHT BUTTERY SPREAD
Nutrition comparison per 100 g serving
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GREEK KALAMATA OLIVES wins in 3 out of 8 nutrient categories
GREEK KALAMATA OLIVES: 3
vs
LIGHT BUTTERY SPREAD: 2
(3 ties)
Overview
| Nutrient | GREEK KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | GREEK KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 1,571 MG | 679 MG |