GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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VIRGINIA DINER wins in 5 out of 12 nutrient categories
GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS: 4
vs
VIRGINIA DINER: 5
(3 ties)
Overview
| Nutrient | GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 548 cal | 633 cal | |
| Protein | 12.9 g | 23.3 g | |
| Carbs | 48.4 g | 23.3 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |