GREEK ISLAND CHICKPEAS vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
GREEK ISLAND CHICKPEAS: 4
vs
RIPE PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | GREEK ISLAND CHICKPEAS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 154 cal | 133 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 7.7 g | 16.7 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ISLAND CHICKPEAS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK ISLAND CHICKPEAS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 423 MG | 487 MG |