GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD vs JULIENNE CUT SMOKED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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JULIENNE CUT SMOKED SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD: 4
vs
JULIENNE CUT SMOKED SUN-DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 286 cal | |
| Protein | 5.8 g | 14.3 g | |
| Carbs | 5.1 g | 57.1 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 8.6 MG |
Minerals
| Mineral | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 494 MG | 107 MG |