GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE vs CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE: 5
vs
CHUTNEY: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 135 cal | 131 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 3.2 g | 21.4 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 519 MG | 226 MG |