GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT vs ORZO
Nutrition comparison per 100 g serving
Ad 468x60
GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT: 7
vs
ORZO: 3
(1 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT | ORZO | Winner |
|---|---|---|---|
| Calories | 112 cal | 165 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 3.7 g | 12.4 g | |
| Fat | 8.2 g | 12.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 291 MG | 212 MG |