GREEK INSPIRED SALAD WITH CHICKEN BREAST vs COWBOY CAVIAR BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK INSPIRED SALAD WITH CHICKEN BREAST: 4
vs
COWBOY CAVIAR BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH CHICKEN BREAST | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 7 g | 3 g | |
| Carbs | 4 g | 12 g | |
| Fat | 8 g | 4 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH CHICKEN BREAST | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH CHICKEN BREAST | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 410 MG | 730 MG |