GREEK INSPIRED SALAD WITH CHICKEN vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
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GREEK INSPIRED SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
GREEK INSPIRED SALAD WITH CHICKEN: 5
vs
RAW SAUERKRAUT FOODS: 4
(1 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH CHICKEN | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 101 cal | 25 cal | |
| Protein | 5.7 g | 1 g | |
| Carbs | 5.7 g | 6 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH CHICKEN | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 36.6 MG |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH CHICKEN | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 377 MG | 295 MG |