GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIES & CHEESE wins in 7 out of 11 nutrient categories
GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE: 3
vs
VEGGIES & CHEESE: 7
(1 ties)
Overview
| Nutrient | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 91 cal | |
| Protein | 3.7 g | 4.0 g | |
| Carbs | 20.4 g | 10.6 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 184 MG | 328 MG |