GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 11 nutrient categories
GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE: 4
vs
TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 3.7 g | 10.2 g | |
| Carbs | 20.4 g | 2.0 g | |
| Fat | 11.8 g | 6.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED RED RICE & VEGGIES WITH FETA IN ASTADS TANGY VINAIGRETTE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 184 MG | 208 MG |