GREEK INSPIRED HUMMUS vs JALAPENO CREAMY CHEESE DIP
Nutrition comparison per 100 g serving
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GREEK INSPIRED HUMMUS wins in 7 out of 10 nutrient categories
GREEK INSPIRED HUMMUS: 7
vs
JALAPENO CREAMY CHEESE DIP: 2
(1 ties)
Overview
| Nutrient | GREEK INSPIRED HUMMUS | JALAPENO CREAMY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK INSPIRED HUMMUS | JALAPENO CREAMY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,033 MG |