GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs VEGETABLE COUSCOUS STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 5
vs
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 106 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 25.9 g | 15.6 g | |
| Fat | 17.7 g | 3.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 201 MG |