GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES
Nutrition comparison per 100 g serving
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SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES wins in 6 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 3
vs
SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES: 6
(2 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 25.9 g | 31.8 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 1,012 MG |