GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs POPPIN' PRETZEL BITES
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 7 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 2
vs
POPPIN' PRETZEL BITES: 7
(2 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 25.9 g | 30.7 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | POPPIN' PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 467 MG |