GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS vs PREMIUM CRACKERS
Nutrition comparison per 100 g serving
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GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS wins in 5 out of 11 nutrient categories
GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS: 5
vs
PREMIUM CRACKERS: 4
(2 ties)
Overview
| Nutrient | GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 533 MG | 714 MG |