GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS vs CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS wins in 6 out of 10 nutrient categories
GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS: 6
vs
CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS | CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS | CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 175 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 507 MG | 200 MG | |
| Sodium, Na | 533 MG | 1,000 MG |