GREEK GIGANTES BEANS vs GOYA
Nutrition comparison per 100 g serving
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GREEK GIGANTES BEANS wins in 5 out of 11 nutrient categories
GREEK GIGANTES BEANS: 5
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | GREEK GIGANTES BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 155 cal | 65 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 7.3 g | 0.4 g | |
| Fiber | 5.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK GIGANTES BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK GIGANTES BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 436 MG | 306 MG |