GREEK GIGANTES BEANS vs CANNELLINI ALUBIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK GIGANTES BEANS: 4
vs
CANNELLINI ALUBIAS: 4
(3 ties)
Overview
| Nutrient | GREEK GIGANTES BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 66 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 16.4 g | 14.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK GIGANTES BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK GIGANTES BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 436 MG | 320 MG |