GREEK FROZEN YOGURT vs ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
GREEK FROZEN YOGURT: 7
vs
ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS: 3
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 176 cal | 207 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 25.5 g | 30.5 g | |
| Fat | 4.9 g | 7.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 124 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 113 MG | 61 MG |