GREEK FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
GREEK FROZEN YOGURT: 6
vs
GELATO: 0
(4 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 174 cal | 232 cal | |
| Protein | 5.8 g | 4.0 g | |
| Carbs | 25.6 g | 30.3 g | |
| Fat | 5.2 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 71 MG |