GREEK FROZEN YOGURT vs BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK FROZEN YOGURT: 5
vs
BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 174 cal | 149 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 30.2 g | 32.2 g | |
| Fat | 4.1 g | 4.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 116 MG | 69 MG |