GREEK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
GREEK FROZEN YOGURT: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 214 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 28.7 g | 25 g | |
| Fat | 5.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 71 MG |