GREEK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
GREEK FROZEN YOGURT: 6
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 181 cal | 287 cal | |
| Protein | 7.6 g | 3.0 g | |
| Carbs | 27.6 g | 27.7 g | |
| Fat | 4.8 g | 18.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 105 MG | 89 MG |