GREEK FROZEN YOGURT BARS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT BARS wins in 7 out of 10 nutrient categories
GREEK FROZEN YOGURT BARS: 7
vs
LIGHT ICE CREAM: 2
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 175 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 26.7 g | 27.0 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 159 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 117 MG | 79 MG |