GREEK FROZEN YOGURT vs ITALIAN STYLE FROZEN DESSERT GELATO
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
GREEK FROZEN YOGURT: 7
vs
ITALIAN STYLE FROZEN DESSERT GELATO: 2
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 252 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 25 g | 33.6 g | |
| Fat | 4.3 g | 11.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 96 MG | 75 MG |