GREEK FLAT BREAD vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 6 out of 14 nutrient categories
GREEK FLAT BREAD: 5
vs
TEXAS TOAST: 6
(3 ties)
Overview
| Nutrient | GREEK FLAT BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 271 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 49.4 g | 54.6 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FLAT BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FLAT BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 482 MG | 515 MG |